falling on your butt…

falling   bowphoto_fitness_hiphopwatching

You risk falling when you try a big jump. You risk being dropped by your partner while doing a lift. You risk feeling silly trying new moves and when you put your body and soul out in front of audiences and adjudicators, sometimes receiving a negative response. The whole dance thing can be a risk taking adventure. But is that a bad thing? No. It’s not. It’s great. Taking a risk is a really good thing for you to do.

After falling a few times you then accomplish the tricky jump. You get to soar through the air feeling amazing and looking spectacular. You master the difficult lift impressing yourself and the audience. You and your partner find the rhythm, timing and connection needed and you no longer worry but start dancing beautiful duets.

If you didn’t take the risk in the first place you would never find the joy and success on the other side.

Going to dance class can seem scary for those who have never tried it before and even for those who go regularly. Each class is different so you don’t know completely what to expect. You don’t know ahead of time what the choreography will be. What if it’s hard? What if I can’t do it? What if I don’t do it as well as everybody else? There can be a lot of worry going to any dance or fitness class because you are putting yourself out there and moving your body and learning, in front of other people.

Here is a secret though…

The other students are NOT watching you. They are not. Not really. Obviously people in the same room notice each other, but especially with adult, non-competitive dancers, people are more focused on themselves. When you start doing the dance combination you are concentrating on yourself, not on the people around you. Everyone is watching THEMSELF in the mirror. Not you. So don’t be nervous and judge yourself harshly. Just have fun and learn. Give yourself time to get used to it. Give yourself permission to make mistakes and feel silly. Give yourself a break. Everybody makes mistakes and feels silly sometimes, even the professionals.

Some people go into a class knowing the moves already and some people don’t. Some are more flexible than the others. There are students who like to stand right in the front of the class and have confidence even if they are not doing everything exactly right. There are students who hide in the back even though they know exactly what they’re doing. Whether you have the dancified risk taking gene or not, on behalf of all dance instructors out there, (well, maybe not ALL, but many…) I feel that I can say, we want you to come to dance class and feel like it is a place of happiness, health and learning. We want you to dance full out and take the risk of falling flat on your butt!

The big fall flat on your butt move is not a result of bad dancing…it is a sign of a great dancer! You are a dance class participant who put their ALL into trying the steps. It is evidence that you are a risk taker and for that I will always applaud you.

Take a risk and then take your bow.

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