back to the routine…

leaves

For all of the dancers who were off for the Summer and are now going back to the studio and the routine:

Go slow and be nice to yourself. Be forgiving of your body. It has been on a break. Give yourself time to get up to speed again. Do a lot of stretching and extra stretching but know that dancified bodies have amazing muscle memory and will get back to it no problem. Be careful but enthusiastic. Have fun and welcome back!

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