It has been exactly one year since I put on the tights and taught a dance class again. After a long absence to have kids and be a full time Mommy, I decided to start dancified dance classes for grown-ups. I set out to see if I could get some other adults back into the dance studio with me and I set out to see if I still knew what I was doing. (Haa!)
I am happy and grateful to report that I am pleased with the results of both these goals.
Without much advertising at all, dancers have found dancified and made their way to the studio! Some great dancers too!!!! These dancified dancers love to move and to challenge themselves. They know how to work hard but they also know how to laugh. It is a pleasure to choreograph for them and they make me smile.
I have had the privilege of meeting and dancing with some very interesting and amazing people. Truly. On that basis alone, I consider this first year to be a huge success.
A frequent comment I hear from the adults is that they notice changes in their brain after they have been back in a dance class for a while. The speed at which they pick up the steps and their memory improves greatly. Dance class keeps your mind sharp and quick. As much as, or even more so, than dance affects the body, it seems that the dancers are extremely impressed with the results for their minds.
Doing the splits or the highest jump is not as important to us anymore but the overall feeling of being strong and fit is what we are enjoying. In addition to the physical benefits and the mental benefits, the feeling of freedom and elation that dancing can give, goes far to relieve stress and bring happiness to the dancers. (and their teacher!)
I can see the improvements in the adults that dance regularly and I can feel the year of work on my own body.
A year of stretching and bending and balancing again. A year of spinning and jumping and kicking again. It does make you feel younger. It does make you feel healthier. I can’t recommend enough the importance of staying bendy! You will have less groaning when you get up out of a chair or out of a bend. More range of motion and ease of movement while doing…anything…will make you feel better and your life more enjoyable.
I have had a year of doing ballet again, and jazz and hip-hop…other styles too…
I GET TO (not have to) go to a dance studio each week and listen to amazing music. I can jump and spin and wear leg warmers. I can laugh and sing, even at the barre. I am getting a work out and doing something amazing for my body mind and spirit. My muscles are worked. My brain is used. My artistic expression is shared and my creativity fulfilled.
I have no complaints about this first dancified year. I have learned a lot and look forward to learning more. Adults should be taught differently than children or teens and I am enjoying every hour of that process. When a grown-up who hasn’t danced in years makes their return to dancing, nothing beats the look of joy I see on their face!
I am so thankful I have this opportunity and l am excited to keep growing the classes and the program for many more years to come.
But my favourite part of it all, for sure, has been meeting the dancers.
Thank you to all of you who have come to get dancified!
You are all positive, brave, fun, funny, strong, awesome, fit, smart, beautiful, energetic, talented…and, of course, extremely worthy of the title…dancified!